We’re honoured to welcome Sophie Anderson, an ICF-Certified Coach specialising in Coaching & Wellbeing for Professionals. Sophie will be facilitating an engaging and supportive session tailored especially for our veterans.
During this morning tea, Sophie will guide conversations around:
-
Understanding stress and how it impacts the mind and body
-
Practical strategies to reduce stress in everyday life
-
Tools for self-regulation in challenging moments
-
Simple, effective mindfulness techniques
This session is designed to be interactive, welcoming, and grounded in practical tools you can apply immediately. Whether you’re navigating daily pressures or simply looking to strengthen your wellbeing toolkit, this morning promises valuable insights and supportive connection.
Come along for a cup of tea, meaningful conversation, and practical strategies to support your wellbeing.
We look forward to seeing you there.