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Kick Start
July 16, 2020 @ 6:45 am - December 15, 2020 @ 7:30 am
FREE
Kick Start aims to help you increase your social connections, physical health and wellbeing through exercise, nutrition and lifestyle support. This is a FREE program for Sub Branch and family members only. You don’t have to have any fitness experience to join.
Due to COVID restricitions places in the program are limited to only 8 people. Bookings are essential – phone Gillian on 07 4051 5254 or email admin@crslsb.org.au
The program has been designed as a fun and interactive way to Kick Start your healthy living. It will be run over 12-weeks and participants will be introduced to various sporting and fitness facilities throughout Cairns.
Each week there will be one group training sessions on Thursday mornings at 6:45 – 7:30am and once a fortnight an education seminar will be held. The education seminars will cover topics such as nutrition, sleep, self care, exercise programming and any other topics that participants may be interested in.
For those with 90% attendance at the program, there will be an ALL EXPENSES PAID celebratory event. Date to be advised based on group availability. The group will have a choice of one of the following three activities:
- A day out on the reef – https://passions.com.au/
- Babinda Kayaking or paddle boarding – https://babindakayaking.com.au/
- Lunch Function – venue/location to be determined by the group. All lunch expenses will be paid for by the Sub Branch.
DATES OF PROGRAM
First round: 16 July – 1 October
Second round: 8 October – 22 December
