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Veterans’ Health Week Wellness Morning
November 1, 2019 @ 7:15 am - 9:00 amFREE
The Cairns RSL Sub Branch will proudly be hosting, in partnership with the Department of Veterans’ Affairs, HMAS CAIRNS, 51st Battalion Far North Queensland a Wellness morning as part of Veterans’ Health Week.
You are invited to join us for a group training session followed by a free morning tea at Wharf One Cafe.
People of all ages and fitness levels are welcome to join us.
0730 Four stations will run simultaneously and participants can choose one group to join
- Navy PT
- Army PT
- Mobility session (run by Navy)
- Mindfulness walk (led by Katherine Young)
0815 Free networking morning tea at Wharf ONE Cafe with a short address from form ADF member Rob Lee on the topic of Mental Wellness
0900 Event concludes
Our event aims to raise awareness around the importance of improving and maintaining good mental health and wellbeing which, in turn, strongly influences our physical health and social connectedness with family, friends and community.
For catering purposes, please RSVP to email@example.com by Wednesday 30 October.